Check out the Five best health and fitness apps 2018 including most fitness and heals apps for Android and iOS devices and smartphones. Health is everything in today’s world; even money can’t replace it. Living a healthy life is not about exercise and diet it also includes maintaining and starting good habits. Frequently involves learning how to manage stress, sleep patterns and what to eat. Thus keep track of all these factors and stay motivated about your healthy choices.
A healthy lifestyle is critical as it helps to control weight, improve mood, boosts the energy and combating the disease. A healthy lifestyle contributes to preventing diseases like stroke, high blood pressure, diabetes, a particular type of cancer, arthritis, and depression. The active lifestyle also improves muscle strength, which provides person more energy.
The studies show that minimum walk of 30 minutes daily reduces the risk of dying prematurely. Following are best healthy lifestyle apps of 2018 whether it tracks your getting better sleep, foods.
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Jillian Michaels Fitness Motivation
Jillian Michaels is the winner of Biggest Loser show. This app offers you lot of support and information about weight loss and to get fit. It provides information about exercising, an extensive array of tools and helps to improve your eating habits and enhance overall health. The app can provide you your daily plans for a workout which customized according to information one enter in their profile.
The exercise plan defines which days you want to do cardio, and another day what you will do. This app focuses on toning workouts and interval cardio training. It also involves kickboxing, weight lifting, calisthenics, Pilates and martial arts. It also covers your diet plan along with healthy recipes. It also offers phone supports for any issues. It’s an ideal way to interact with your online fitness trainer when you want your progress to monitor. Android | iOS
The Fitnet app has Video Fitness Trainer feature which converts the camera thus provides biometric feedback in the real time by comparing movements done by you with those of trainer on device’s screen. It helps you to ensure that you keep up with workout thus you get the most out of the workout.
The app comes with a selection of hard-hitting 5-minute workouts which you can perform on the fly. And it offers a wide range of exercise with different styles so as to keep things exciting and fresh. And new ones are being added by the developer to ensure that one doesn’t get bored of doing same old routines time and again. iOS
SworkIt is on demand workout app which offers a broad range of exercises which you can do anywhere and with no equipment. You can work out according to premade routines or can create your workout which can use for later viewing. Audio coaching and videos of each move lead each session.
The free version gives access to workouts in different categories like stretching, strength, yoga, Pilates and cardio. For performing any workout you just need a mat and pair of sneakers. Premium members of the app will have the ability to save unlimited videos of exercise and ad-free experience Premium members can ask questions to personal trainers by messaging them through the app. Android | iOS
After doing a workout for sometimes, we all start feeling bored even though how much motivated we are to do. Thus this is where Motion Traxx comes in picture. The app works for both Android and iOS. This app comes with audio coaching from all top level fitness experts for various kinds of cardio workouts which include elliptical, indoor cycling and treadmill.
The audio of coach guides one through the workout, giving you heads up on what is coming next and the right amount of motivation. Motion Traxx also comes with ActionSync feature, which provides soundtracks that match the intensity of the workout. Android | iOS
Strava Running and Cycling
STRAVA is a unique app which helps you to keep track of those cycle rides or running efforts. This app can be downloaded and free of cost it lets you keep track of time, distance, calories elevation, and speed.
The third-party application helps you to track cadence and heart rate tracking. STRAVA also uses GPS to keep track of route, be it roads or trails. It is easy to use and gives in-depth analysis of rides. One can compare their efforts to themselves or with other athletes all around the world with which you can connect through the app. Android | iOS
There are many other apps available in addition to above mentioned, try them out to have a healthy lifestyle and make better usage of your phone in addition to surfing Facebook, Twitter, etc.